Meet Everest, Globe's ultimate High Intensity Interval Training (HIIT) class!
Everest will elevate your heart rate by pushing your cardiovascular limits through short bursts of maximal effort - think bikes, ball slams, ski-ergs, and rowers.
Designed for the members who love a fast, exciting, and dynamic sets of movements -
This class is the ultimate test of speed and stamina.
KEY BENEFITS:
Cardiovascular health
Boost Post-Workout Metabolism (EPOC) - the 'afterburn effect' that occurs when your body keeps burning calories long after the class is over
Improve Speed, Endurance, and Recovery
