In the ever-evolving world of fitness, group personal training has emerged as a popular alternative to traditional one-on-one personal training and group exercise classes. As small exercise studios gain momentum and big box gyms take a backseat, individuals are seeking personalized workouts and individual attention without the high cost associated with private training sessions. This article explores the concept of group personal training, highlighting its benefits and distinctions from other fitness options.

The Distinction Between Group Training and Fitness Classes

Group personal training should not be confused with fitness classes, as they are fundamentally different in nature. While both involve a group setting, small group training combines the elements of personal training and group instruction. The primary differentiating factors include size, focus, and planning.

1. Size: Fitness classes can accommodate a large number of participants, ranging from 20 to 50 individuals. In contrast, group personal training typically consists of a smaller group of around five to ten people. The reduced group size allows for increased attention to individual needs and goals.

2. Focus: In a fitness class, the workout is designed to cater to a general audience, offering a more generalized approach to exercise. Group personal training, on the other hand, emphasizes individualized attention, tailoring the workout to meet the specific requirements and objectives of each participant. This personalized approach ensures that each individual receives the necessary guidance and support.

3. Planning: Small group training demands more detailed planning compared to fitness classes, which tend to follow a standardized routine. Group personal trainers invest additional time and effort into designing workouts that address the unique needs and goals of their clients. This level of specificity sets group personal training apart from its counterparts.

“Group personal training has been incredible for my self confidence and community spirit”

The Role of a Group Personal Trainer

When someone inquires about a personal trainer’s occupation, they might receive the response that the individual is, in fact, a group personal trainer. The term “personal trainer” traditionally implies a one-on-one setting, where an instructor focuses solely on a single client. However, group personal trainers bridge the gap between personal training and group exercise instruction.

Group personal trainers possess the knowledge and skills of a personal trainer, coupled with the ability to guide and instruct a small group of individuals. This hybrid approach combines the benefits of individualized attention and instruction with the dynamics and motivation of a group setting. Group personal trainers excel at creating a supportive and inclusive environment where participants can thrive.

Understanding Group Personal Training

Group personal training has become increasingly popular in recent years, thanks to its ability to meet the growing demand for personalised workouts and cost-effective fitness solutions. In the past, individuals had limited options for their fitness routines: they could either exercise independently, join group exercise classes, or hire a personal trainer for one-on-one sessions.

However, the term “personal trainer” has long been associated with exclusive, individualised training sessions, even though personalised exercise prescription and instruction can be implemented in other formats as well. As the fitness industry has evolved, it has become evident that individuals can still receive personal attention and tailored workouts within a small group setting.

Unlike group exercise classes, where participants follow choreographed routines in unison, group personal training takes a different approach. In group personal training sessions, participants engage in various exercises at their own pace, intensity, and ability level. The class size is intentionally kept smaller to ensure a more intimate and focused experience for each participant.

There are several advantages to choosing group personal training over other fitness options:

  1. Personalized Attention: Participants in group personal training receive individualized attention from the trainer. The trainer can focus on proper form, technique, and progression, ensuring that each participant performs exercises correctly and safely. They can also modify exercises based on the unique abilities and goals of each individual.
  2. Motivation and Support: Exercising in a group setting fosters a sense of camaraderie, motivation, and support among participants. The shared experience and encouragement from fellow group members can have a significant impact on workout performance and adherence. It creates a supportive environment where individuals can push their limits and achieve their fitness goals together. A study found that 95% of people completed their program when training in a group.
  3. Cost-Effectiveness: Group personal training offers a more affordable alternative to one-on-one personal training. By sharing the cost of the trainer’s expertise among the group, participants can still benefit from expert guidance without the higher price tag associated with individual sessions. This cost-effectiveness makes group personal training accessible to a wider range of individuals who may have budget constraints.
  4. Flexibility and Variety: Group personal training sessions often incorporate a diverse range of exercises, equipment, and training modalities. This variety keeps workouts engaging and prevents monotony, which can lead to decreased motivation and plateaus in progress. By introducing different exercises and training methods, group personal trainers keep their sessions fresh, challenging, and enjoyable for participants.

StrongBox Semi-Private Personal Training

Our Strongbox Semi Private PT sessions are designed to meet your unique needs and goals. With our small class sizes, our experienced trainers can focus on you individually, ensuring proper form, technique, and progression. You’ll receive the tailored workouts and guidance necessary to maximize your results and minimize the risk of injury.

But it’s not just about the workouts. When you join our community, you become part of a close-knit group of individuals who share similar aspirations. Our supportive environment fosters motivation, camaraderie, and accountability. You’ll be surrounded by like-minded individuals who understand your journey, providing encouragement and support every step of the way. Together, we’ll celebrate victories and overcome challenges, pushing each other to reach new heights.

What sets us apart is affordability. Our Strongbox Semi Private PT program offers the benefits of personal training at a fraction of the cost. By sharing the expertise of our trainers among the small group, we make high-quality training accessible to more individuals. You’ll receive the attention and expertise of a personal trainer without breaking the bank.

Variety and flexibility are essential to keeping your fitness journey exciting and effective. Our Strongbox Semi Private PT sessions incorporate a diverse range of exercises, training methods, and equipment. This variety ensures that your workouts are engaging, challenging, and tailored to your specific needs. Say goodbye to monotonous routines and hello to a dynamic and ever-evolving fitness experience.

Investing in our Strongbox Semi Private PT program at our Mordialloc Gym and Parkdale Gym means investing in yourself. We are dedicated to helping you achieve your goals and become the best version of yourself. Join our small and intimate community at Globe Athletic and experience the power of personalized attention, unwavering support, affordability, and diverse workouts.

Take the next step towards a stronger, fitter, and healthier you. Contact us today to learn more about our group personal training options and how we can support you on your fitness journey. Together, we’ll create a thriving community of individuals committed to reaching their full potential. Join Globe Athletic’s Strongbox Semi Private PT program and unleash your true fitness potential.