Functional Training Melbourne

Scientifically ProvenFitness Training

Globe Athletic offers group classes to fast track your fitness journey. From strength training to high intensity cardio workouts that build lean muscle and burn calories. A functional fitness gym that focuses on a whole-body workout that targets all muscle groups to feel good and function even better. A supporting community of like-minded fitness enthusiasts looking to become the best version of themselves.

Innovate ★ Intense ★ Powerful ★ Measured ★

Functional Training Classes

Group FitnessClasses in Melbourne


True fusion is this class. The backbone of Makalu is built on the foundations of strength training, with a blend of both cardio and bodyweight training to represent all three facets of cardio, strength, and core. The ultimate all-rounder.


  • All-Rounder
  • Build Lean Muscle
  • Burn Calories

Strength Training

Results are big and come quickly when you lift. Strong posture, core foundation and compound movements, all performed in a controlled manner allowing you to take HIIT training to the next level.


  • Enhance Lifting Technique
  • Build Lean Muscle
  • Improve Posture


There's a reason gynmasts look amazing. Bodyweight training and cardio combined to tone and strengthen for a lean strong physique. A whole-body workout that targets all muscle groups with a blend of functional body weight and cardio exercises.


  • Whole-Body Workout
  • Burn Calories
  • Increase Fitness

Strength & Cardio

Strength superset with burst of high cardio, elevate heart rate to amazing levels and still get lean muscle gains. Fuji is the ultimate way to combine cardio and strength to build the perfect summer body.


  • Cardio & Strength
  • Burn Calories
  • Increase Lean Muscle


Climb your cardio mountain with this high octane cardio focussed lung buster of a class. A HIIT training session to burn maximum calories at high intensity in short bursts.


  • Cardio Workout
  • Burn Fat
  • Maximise EPOC Effect


Combine technique, cardio and tone with our boxing classes designed for all abilities and fitness levels.


  • Fun Workout
  • Build Technique
  • Suits all fitness levels

Benefits of Functional Training

Melbourne BasedFunctional Training

Functional training is one of the best ways to ensure a whole-body workout. If you want to experience the benefits of group functional fitness, then join one of our free trial classes in Melbourne and see for yourself. 

A crowded gym in Melbourne filled with people using various exercise machines to improve their fitness.
People sweating it out together in a dynamic group fitness session at a popular gym, fostering a sense of community and motivation.

Strength in Numbers

Scientifically ProvenFunctional Fitness Training

Guaranteed to reduce body fat and build lean muscle within an inspirational training space. We have the tools and systems to support your goals and track your way to success. Our functional fitness gym features a team of motivating coaches that recommend a combination of tailored classes for your individual journey.

  • Fast Track Success
  • Evolt 360 Body Scans
  • Verbalise Your Goals
  • My Zone Heart Rate Monitors
  • Become Accountable
  • Movement Screen


Members Transformed


Classes Delivered


Lean Muscle Gained


What our members say

Check out what our members have to say about Globe Athletic, the most complete functional fitness gym in Mordialloc.

Rated 4.8 Stars on Google

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Function FitnessClass in Melbourne

Challenge yourself and get fit at the best functional training classes in Mordialloc, Melbourne. An incredibly dynamic and engaging environment that inspires you.

Frequently Asked Questions

Globe Athletic provides a wide range of semi-private and group classes, from HIIT, strength, cardio, crossover, yoga, and pilates.

Strength training creates the foundations that a resilient, strong, and functional fit body is built on. At Globe, we believe in a strong core, compound movement, and big muscle activation, creating the very best outcomes in lean muscle development.

Training in a functional manner can be conducted every day, as long as the variety of muscle groups used are complimentary, and sessions focus on different outcomes, such as strength, cardio, core, and recovery.

Compound lifting requires the predominant use of big muscle groups activating as the driver muscle in the movement performed. An example would be in a squat, the Glutes are the predominant muscle group, then core, hamstrings, and quads.

Functional training provides the movement and exercise patterns that can lead to enhanced performance in both general life and sporting applications, whereas HIIT training outcomes are more relevant to create metabolic change.

Our group classes are held in three purposed designed studios, all located in Mordialloc.

Globe Athletic has a track history of providing fantastic results for clients, with a combined method of heart rate technology, Myzone, body scan technology with Evolt Active, and a proven class format that elevates heart rates, builds lean muscle.