Functional Training Melbourne
Scientifically ProvenFitness Training
Globe Athletic offers group classes to fast track your fitness journey. From strength training to high intensity cardio workouts that build lean muscle and burn calories. A functional fitness gym that focuses on a whole-body workout that targets all muscle groups to feel good and function even better. A supporting community of like-minded fitness enthusiasts looking to become the best version of themselves.
Innovate ★ Intense ★ Powerful ★ Measured ★
Functional Training Classes
Group FitnessClasses in Melbourne
Fusion
True fusion is this class. The backbone of Makalu is built on the foundations of strength training, with a blend of both cardio and bodyweight training to represent all three facets of cardio, strength, and core. The ultimate all-rounder.
Benefits
- All-Rounder
- Build Lean Muscle
- Burn Calories
Strength Training
Results are big and come quickly when you lift. Strong posture, core foundation and compound movements, all performed in a controlled manner allowing you to take HIIT training to the next level.
Benefits
- Enhance Lifting Technique
- Build Lean Muscle
- Improve Posture
Bodyweight
There's a reason gynmasts look amazing. Bodyweight training and cardio combined to tone and strengthen for a lean strong physique. A whole-body workout that targets all muscle groups with a blend of functional body weight and cardio exercises.
Benefits
- Whole-Body Workout
- Burn Calories
- Increase Fitness
Strength & Cardio
Strength superset with burst of high cardio, elevate heart rate to amazing levels and still get lean muscle gains. Fuji is the ultimate way to combine cardio and strength to build the perfect summer body.
Benefits
- Cardio & Strength
- Burn Calories
- Increase Lean Muscle
Cardio
Climb your cardio mountain with this high octane cardio focussed lung buster of a class. A HIIT training session to burn maximum calories at high intensity in short bursts.
Benefits
- Cardio Workout
- Burn Fat
- Maximise EPOC Effect
Boxing
Combine technique, cardio and tone with our boxing classes designed for all abilities and fitness levels.
Benefits
- Fun Workout
- Build Technique
- Suits all fitness levels
Benefits of Functional Training
Melbourne BasedFunctional Training
Functional training is one of the best ways to ensure a whole-body workout. If you want to experience the benefits of group functional fitness, then join one of our free trial classes in Melbourne and see for yourself.
Strength in Numbers
Scientifically ProvenFunctional Fitness Training
Guaranteed to reduce body fat and build lean muscle within an inspirational training space. We have the tools and systems to support your goals and track your way to success. Our functional fitness gym features a team of motivating coaches that recommend a combination of tailored classes for your individual journey.
- Fast Track Success
- Evolt 360 Body Scans
- Verbalise Your Goals
- My Zone Heart Rate Monitors
- Become Accountable
- Movement Screen
1,000+
Members Transformed
10,000+
Classes Delivered
1,000kg
Lean Muscle Gained
Testimonials
What our members say
Check out what our members have to say about Globe Athletic, the most complete functional fitness gym in Mordialloc.
"MAL IS THE FITTEST HE'S EVER BEEN - AND HE LOVES IT With a goal to gain strength and develop technique, Mal joined Globe in 2019. He loves the variety he gets from cardio training combined with weightlifting sessions that are led by coaches who know what they're doing! The environment here at this gym really makes him feel inspired - it's awesome how everyone works together as one big family while pushing each other forward towards new goals (and muscles)."
Mal
"Kylie has been a member at Globe Athletic since 2020. She loves strength training which matches her goals of increasing lean muscle for long term health gains. She says she is the fittest she has ever been and loves the variety you get at Globe Athletic. Kylie trains 4-5 times per week so she can be a good role model for her son. The coaches are supportive and motivating and the members are so much fun - everyone is welcome at Globe. She says it's her "Happy Place". We are so glad you have made Globe Athletic your fitness home."
Kylie
"ANY FITTER AND HE WOULD BE DANGEROUS 👊 - he loves the variety you get at Globe Athletic - strength, boxing, cardio & wellness - a membership at Globe covers all aspects of fitness. He understand that as he ages he needs to keep training so he is able to be active in his "golden years". He is stronger and fitter than he has ever been. Well done Gav - you are an inspiration."
Gav
Rated 4.8 Stars on Google
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Function FitnessClass in Melbourne
Challenge yourself and get fit at the best functional training classes in Mordialloc, Melbourne. An incredibly dynamic and engaging environment that inspires you.
Frequently Asked Questions
Globe Athletic provides a wide range of semi-private and group classes, from HIIT, strength, cardio, crossover, yoga, and pilates.
Strength training creates the foundations that a resilient, strong, and functional fit body is built on. At Globe, we believe in a strong core, compound movement, and big muscle activation, creating the very best outcomes in lean muscle development.
Training in a functional manner can be conducted every day, as long as the variety of muscle groups used are complimentary, and sessions focus on different outcomes, such as strength, cardio, core, and recovery.
Compound lifting requires the predominant use of big muscle groups activating as the driver muscle in the movement performed. An example would be in a squat, the Glutes are the predominant muscle group, then core, hamstrings, and quads.
Functional training provides the movement and exercise patterns that can lead to enhanced performance in both general life and sporting applications, whereas HIIT training outcomes are more relevant to create metabolic change.
Our group classes are held in three purposed designed studios, all located in Mordialloc.
Globe Athletic has a track history of providing fantastic results for clients, with a combined method of heart rate technology, Myzone, body scan technology with Evolt Active, and a proven class format that elevates heart rates, builds lean muscle.