Functional Training Melbourne
Scientifically Proven
Fitness Training
Globe Athletic offers group classes to fast track your fitness journey. From strength training to high intensity cardio workouts that build lean muscle and burn calories. A functional fitness gym that focuses on a whole-body workout that targets all muscle groups to feel good and function even better. A supporting community of like-minded fitness enthusiasts looking to become the best version of themselves.
Functional Training Classes
Group Fitness
Classes in Melbourne
Benefits of Functional Training
Melbourne Based
Functional Training
Functional training is one of the best ways to ensure a whole-body workout. If you want to experience the benefits of group functional fitness, then join one of our free trial classes in Melbourne and see for yourself.
Strength in Numbers
Scientifically Proven
Functional Fitness Training
Guaranteed to reduce body fat and build lean muscle within an inspirational training space. We have the tools and systems to support your goals and track your way to success. Our functional fitness gym features a team of motivating coaches that recommend a combination of tailored classes for your individual journey.
- Fast Track Success
- Evolt 360 Body Scans
- Verbalise Your Goals
- My Zone Heart Rate Monitors
- Become Accountable
- Movement Screen
1,000+
Members Transformed
10,000+
Classes Delivered
1,000kg
Lean Muscle Gained
7 DAY FREE TRIAL
Function Fitness
Classes in Mordialloc
Challenge yourself and get fit at the best functional training classes in Mordialloc, Melbourne. An incredibly dynamic and engaging environment that inspires you.
Frequently Asked Questions
Globe Athletic provides a wide range of semi-private and group classes, from HIIT, strength, cardio, crossover, yoga, and pilates.
Strength training creates the foundations that a resilient, strong, and functional fit body is built on. At Globe, we believe in a strong core, compound movement, and big muscle activation, creating the very best outcomes in lean muscle development.
Training in a functional manner can be conducted every day, as long as the variety of muscle groups used are complimentary, and sessions focus on different outcomes, such as strength, cardio, core, and recovery.
Compound lifting requires the predominant use of big muscle groups activating as the driver muscle in the movement performed. An example would be in a squat, the Glutes are the predominant muscle group, then core, hamstrings, and quads.
Functional training provides the movement and exercise patterns that can lead to enhanced performance in both general life and sporting applications, whereas HIIT training outcomes are more relevant to create metabolic change.
Our group classes are held in three purposed designed studios, all located in Mordialloc.
Globe Athletic has a track history of providing fantastic results for clients, with a combined method of heart rate technology, Myzone, body scan technology with Evolt Active, and a proven class format that elevates heart rates, builds lean muscle.